||Making Movies with the Apple iSight|
I found that using no compression option allowed me to record at 23 fps rather than the 12 I was stuck at before when attempting compression on my G4 400 ghz machine. I then compress afterwards in quicktime itself. I did have to settle for using an external mic rather than the built in mic in the isight if I wanted my sound to match the video.
I need a new dual 3ghz machine now...